Pumpkin Pie
Packaged product Sweets and Desserts Whole Foods
Pumpkin Pie contains 242 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 320 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 21.2 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars21.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat9.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium189 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0214670009496
- Label serving
- 1 portion (132 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint chocolate chip ice cream Whitey’s | 242 | 4 g | 27.3 g | 14.1 g |
| Cookies ‘n Cream Blue Bell | 242 | 5.1 g | 28.3 g | 12.1 g |
| Oatcake crunch Layon Granola | 242 | 3 g | 18.2 g | 18.2 g |
| Mint Chocolate Chip Whitey's | 242 | 4 g | 27.3 g | 14.1 g |
| Mini Strawberry Shortbread Cream Pie Cyrus O'Leary's | 242 | 2.5 g | 34.3 g | 11.1 g |
| Green Mint Chip Protein Ice Cream Rivo | 242 | 9.1 g | 23.5 g | 12.1 g |
| Wildberry cheesecake ice cream Trader Joe's | 242 | 3 g | 25.8 g | 14.4 g |
| High Protein Cookies and Cream Ice Cream Nymbl | 242 | 11.4 g | 22.7 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0214670009496. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.