Pumpkin Pie Spice Frosted Mini Wheats
Packaged product Breakfast Cereals Kellogg’s
Pumpkin Pie Spice Frosted Mini Wheats contains 356 kcal per 100 g. A serving, 27 biscuits, 59 g (59 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 169% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 83.1 g | 30% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 8.5 g | 17% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 30.5 mg | 169% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.3 gabove the median for breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Sodium16.9 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.7 g |
|---|
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192102059
- Label serving
- 27 biscuits (59 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, natural flavor, annatto extract color, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Chex General Mills | 356 | 10.2 g | 86.4 g | 1.7 g |
| Special K protein banana nut bread Kellogg's | 356 | 16.9 g | 71.2 g | 3.4 g |
| Toasted Flakes With Strawberries 365 Whole Foods Market | 356 | 6.8 g | 84.7 g | 1.7 g |
| Frosted Mini Wheats Cocoa Kellogg's | 356 | 8.5 g | 83.1 g | 2.5 g |
| Bran Flakes Nestlé | 356 | 10.8 g | 64.3 g | 2.4 g |
| Mix porridge sarrasin Kokoji | 356 | 10.1 g | 64.1 g | 4.4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2.7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5.9 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie Spice Frosted Mini Wheats?
100 g of Pumpkin Pie Spice Frosted Mini Wheats has 356 kcal. Serving, 27 biscuits, 59 g (59 g): about 210 kcal.
How much protein is in Pumpkin Pie Spice Frosted Mini Wheats?
Pumpkin Pie Spice Frosted Mini Wheats contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 27 biscuits, 59 g (59 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Pumpkin Pie Spice Frosted Mini Wheats?
Pumpkin Pie Spice Frosted Mini Wheats has 83.1 g of total carbohydrates per 100 g, including 10.2 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pie Spice Frosted Mini Wheats?
Pumpkin Pie Spice Frosted Mini Wheats contains 2.5 g of fat per 100 g.
What vitamins and minerals does Pumpkin Pie Spice Frosted Mini Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (169% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie Spice Frosted Mini Wheats?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102059. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.