Pumpkin Pie Bar
Packaged product Breakfast Cereals Larabar
Pumpkin Pie Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 46.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber8.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars46.7 gin the top quarter of breakfast cereals (median 25 g)
- Fat13.3 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium11 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 400 kcal |
| Protein | 8.9 g | 6.7 g |
| Carbohydrates | 55.6 g | 66.7 g |
| Fat | 20 g | 13.3 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 37.8 g | 46.7 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908508627
- Label serving
- 1 BAR (45 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Granola Bar Kodiak | 400 | 20 g | 57.1 g | 10 g |
| Cranberry Almond Granola Bar Kind | 400 | 12.5 g | 47.5 g | 30 g |
| Chocolate Peanut Butter Chewy Granola Bar Kashi | 400 | 8.6 g | 60 g | 17.1 g |
| Fruit & Nut Granola Bars Happy Belly | 400 | 8.6 g | 68.6 g | 12.9 g |
| Cocoa 7 Grain Soft Baked Cereal Bars Kashi | 400 | 5.7 g | 62.9 g | 14.3 g |
| Chewy Granola Bar Chocolate Chip Kodiak | 400 | 20 g | 57.1 g | 10 g |
| Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars Kashi | 400 | 8.6 g | 65.7 g | 14.3 g |
| Chewy Granola Bar S'mores Kodiak | 400 | 20 g | 57.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie Bar?
100 g of Pumpkin Pie Bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
How much protein is in Pumpkin Pie Bar?
Pumpkin Pie Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Pumpkin Pie Bar?
Pumpkin Pie Bar has 66.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 46.7 g of sugars.
How much fat is in Pumpkin Pie Bar?
Pumpkin Pie Bar contains 13.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pumpkin Pie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie Bar?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743248. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908508627. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.