Pumpkin Pepitas
Packaged product Nuts and Seeds David
Pumpkin Pepitas contains 600 kcal per 100 g. A serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8 mg | 44% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of nuts and seeds (median 30 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.3 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 36.7 g | 36.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 2 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 542 mg | 533 mg |
Product details
- Brand
- David
- Barcode
- 0026200772011
- Label serving
- 30.0 g
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
pumpkin seed kernels, sea salt, high oleic canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2.1 g | 50 g |
| Pumpkin Seeds Dry Roasted Salted Great Value | 600 | 32 g | 12 g | 48 g |
| Straub's, pumpkin seeds Straub's | 600 | 33.3 g | 10 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pepitas?
100 g of Pumpkin Pepitas has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Pumpkin Pepitas high in protein?
Pumpkin Pepitas contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).
How many carbs are in Pumpkin Pepitas?
Pumpkin Pepitas has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Pepitas?
Pumpkin Pepitas contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Pumpkin Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pepitas?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753505. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0026200772011. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.