Pumpkin Pancake & Waffle Mix
Packaged product Sweets and Desserts Krusteaz
Pumpkin Pancake & Waffle Mix contains 405 kcal per 100 g. A serving, 0.333 cup mix, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 54.8 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 2.4 g | 5% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 87%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars54.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat4.8 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium643 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449476438
- Label serving
- 0.333 cup mix (42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pancake & Waffle Mix?
100 g of Pumpkin Pancake & Waffle Mix has 405 kcal. Serving, 0.333 cup mix, 42 g (42 g): about 170 kcal.
How much protein is in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 0.333 cup mix, 42 g (42 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pancake & Waffle Mix?
Pumpkin Pancake & Waffle Mix contains 4.8 g of fat per 100 g.
What vitamins and minerals does Pumpkin Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pancake & Waffle Mix?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449476438. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.