Pumpkin Pancake and Waffle Mix
Packaged product Sweets and Desserts Trader Joe's
Pumpkin Pancake and Waffle Mix contains 193 kcal per 100 g. A serving, 1 serving, 135 g (135 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 4.4 g | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 90.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0.74 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars6.7 gbelow the median for sweets and desserts (median 10 g)
- Fat7.4 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat3.7 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium467 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00930444
- Quantity
- 21.2 oz
- Label serving
- 1 serving (135 g)
- Category
- Pancake mixes
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, dehydrated cane juice, evaporated cane juice, evaporated cane molasses, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, corn starch, dehydrated pumpkin flakes, pumpkin, maltodextrin, corn flour, corn starch, soy lecithin, dehydrated ground pumpkin, salt, buttermilk powder, buttermilk, buttermilk solids, natural vanilla flavor, ground cinnamon, natural pumpkin spice flavor, ground ginger, ground allspice, ground nutmeg, beta carotene, beta carotene, maltodextrin, color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crepe mix Duc de Coeur Lidl | 194 | 6.9 g | 36.3 g | 2 g |
| Vegan pancake shaker M&S | 194 | 4 g | 35.8 g | 3.6 g |
| Unicorn pink pancake mix Asda | 190 | 5.6 g | 36 g | 2.5 g |
| Pancake shaker mix vegan Tesco | 198 | 5.1 g | 34.8 g | 4 g |
| Pancake mix Asda | 198 | 5.5 g | 34 g | 4.1 g |
| American style pancake& waffle mix Aunt Bessie's | 187 | 7.5 g | 34 g | 1.9 g |
| Vegan Pancake Mix Tesco | 198 | 5.2 g | 34.8 g | 4 g |
| Pancake mix Belbake | 185 | 7.2 g | 32.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00930444. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.