Pumpkin O's
Packaged product Other Foods Trader Joe's
Pumpkin O's contains 378 kcal per 100 g. A serving, 1.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 133% of the Daily Value for Thiamin (B1), 100% of the Daily Value for manganese and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 28.9 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 10 mg | 56% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 222 mg | 5% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 743 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars28.9 gin the top quarter of other foods (median 3.5 g)
- Fat4.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00537117
- Quantity
- 12 oz
- Label serving
- 1.25 Cup (45 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain brown rice, cane sugar, whole grain oats, brown sugar, sea salt, pumpkin, calcium carbonate, cinnamon, natural flavor, annatto extract (color), mixed tocopherols (vitamin e as an antioxidant for freshness). may contain almonds, hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Farro Pedon | 378 | 11.1 g | 75.6 g | 2.2 g |
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| Norimaki MIZUHO | 378 | 9 g | 86 g | 0 g |
| Risotto bello Riso Bello | 378 | 8.9 g | 75.6 g | 4.4 g |
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| Mini Filled Croissants Safeway | 378 | 6.7 g | 53.3 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin O's?
100 g of Pumpkin O's has 378 kcal. Serving, 1.25 cup, 45 g (45 g): about 170 kcal.
How much protein is in Pumpkin O's?
Pumpkin O's contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 45 g (45 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pumpkin O's?
Pumpkin O's has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin O's?
Pumpkin O's contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pumpkin O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (133% DV), manganese (100% DV), iron (56% DV), zinc (32% DV) and chloride (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin O's?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00537117. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.