Pumpkin Oat Bar
Packaged product Snacks Bobo's
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Pumpkin Oat Bar contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20.9 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber4.7 gabove the median for snacks (median 3.9 g)
- Sugars20.9 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat9.3 gin the top quarter of snacks (median 3.6 g)
- Sodium174 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 395 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 30 g | 69.8 g |
| Fat | 6 g | 0 g |
| Fiber | 2 g | 4.7 g |
| Sugars | 9 g | 20.9 g |
| Sodium | 75 mg | 174 mg |
Product details
Ingredients
Organic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar, water, pumpkin, vegetable glycerin, xanthan gum, salt, organic ground cinnamon, cloves, vitamin e (for freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSaltCinnamon
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|---|---|---|---|---|
| Crispy Rice Thicks Haim | 395 | 10.4 g | 82.1 g | 2.9 g |
| Banana Nut Bars, Banana Nut Overnight oats bar | 395 | 26.3 g | 47.4 g | 10.5 g |
| Chip Crisp Atkins | 395 | 32 g | 22.6 g | 19 g |
| Pita crisps olive oil and sea salt Damora | 395 | 14.5 g | 76 g | 6.5 g |
| Gourmet Peppermint Crisp Tart Protein Bar Nutri-Go | 395 | 36.3 g | 41 g | 12 g |
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| Protein bar Bodymass | 395 | 31.7 g | 36.7 g | 14.8 g |
| Crispy Hearts CardiOat | 395 | 7.7 g | 83.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Oat Bar?
100 g of Pumpkin Oat Bar has 395 kcal. Serving, 43 g (43 g): about 170 kcal.
How much protein is in Pumpkin Oat Bar?
Pumpkin Oat Bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pumpkin Oat Bar?
Pumpkin Oat Bar has 69.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20.9 g of sugars.
How much fat is in Pumpkin Oat Bar?
Pumpkin Oat Bar contains 0 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Pumpkin Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Oat Bar?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587130. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829262001576. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.