Pumpkin Muffins
Packaged product Bread and Baked Goods Favorite Day
Pumpkin Muffins contains 345 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 390 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.8 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars24.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium319 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 345 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 45.1 g | 45.1 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 24.8 g | 24.8 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Favorite Day
- Barcode
- 0085239309117
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7.1 g | 59.6 g | 8.3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8.1 g | 49 g | 12.9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16.2 g | 27.6 g | 18.3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9.7 g | 46.6 g | 12.9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5.5 g | 52.7 g | 12.7 g |
| Date Coconut Roll Fresh Energy | 345 | 2.5 g | 70 g | 6.3 g |
| Whole Wheat Bread Red Hen Bakery | 345 | 13.8 g | 72.4 g | 3.5 g |
| Asiago Cheese Ciabatta Roll Maceys | 345 | 12.7 g | 63.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffins?
100 g of Pumpkin Muffins has 345 kcal. Serving, 1 muffin, 113 g (113 g): about 390 kcal.
How much protein is in Pumpkin Muffins?
Pumpkin Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffins?
Pumpkin Muffins has 45.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.8 g of sugars.
How much fat is in Pumpkin Muffins?
Pumpkin Muffins contains 15.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pumpkin Muffins?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239309117. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2625673. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.