Pumpkin Muffin
Packaged product Bread and Baked Goods Roche Bros
Pumpkin Muffin contains 46 kcal per 100 g. A serving, 1 slice, 523 g (523 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 28.7 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 0.57 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.57 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.19 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium28.7 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roche Bros
- Barcode
- 0248358004992
- Label serving
- 1 slice (523 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinnamon Roll premier protein | 46 | 8.7 g | 0.87 g | 0.87 g |
| Waffle Oat Latte Rodd’s Iced Coffee | 46 | 1.4 g | 7 g | 1.2 g |
| Coldbrew Gingerbread Oat Latte Trader Joe's | 45 | 0.56 g | 9 g | 0.85 g |
| Pumpkin Spice Roll Protein Shake Ryse | 45 | 8.5 g | 1.1 g | 0.7 g |
| Lemon & roll Ametller Origen | 45 | 0.2 g | 10 g | 0.5 g |
| Bundaberg Bundaberg | 45 | 0.5 g | 10.9 g | 0.5 g |
| Buntes Gartengemüse mit Nudeln Babydream | 45 | 1.4 g | 6.3 g | 1.1 g |
| Smart Dinner Rolls Wio | 47 | 7.8 g | 2.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin?
100 g of Pumpkin Muffin has 46 kcal. Serving, 1 slice, 523 g (523 g): about 240 kcal.
How much protein is in Pumpkin Muffin?
Pumpkin Muffin contains 0.57 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 1 slice, 523 g (523 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffin?
Pumpkin Muffin has 5.9 g of total carbohydrates per 100 g, including 0.19 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffin?
Pumpkin Muffin contains 2.3 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Pumpkin Muffin?
100 g contains 28.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248358004992. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.