Pumpkin Muffin
Packaged product Bread and Baked Goods Publix Bakery
Pumpkin Muffin contains 305 kcal per 100 g. A serving, 1 muffin, 95 g (95 g) provides about 290 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 25.3 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.6 gabove the median for bread and baked goods (median 7.1 g)
- Sodium368 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix Bakery
- Barcode
- 0004141541991
- Label serving
- 1 muffin (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ube Bread Roll JM7 Balery | 305 | 8.4 g | 56.8 g | 4.7 g |
| Classic cinnamon bun Urban legend | 305 | 6.1 g | 52.1 g | 9.4 g |
| Wholeblend organic flatbreads Crosta & mollica | 305 | 7.9 g | 46.7 g | 8.5 g |
| Fruit Bread Allergy wise | 305 | 1.6 g | 53.6 g | 8.3 g |
| Tortillas para Baleadas Monarca | 305 | 6.9 g | 47.1 g | 11.3 g |
| Cheese English Muffins Mrs Dunster's Bakery | 305 | 11.9 g | 52.5 g | 5.9 g |
| Italian Piadina Flatbreads Toscano | 305 | 7.3 g | 49.5 g | 8.1 g |
| Whole Wheat Tortilla Wraps 8 Inches Habanero | 305 | 6.8 g | 57.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin?
100 g of Pumpkin Muffin has 305 kcal. Serving, 1 muffin, 95 g (95 g): about 290 kcal.
How much protein is in Pumpkin Muffin?
Pumpkin Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 95 g (95 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffin?
Pumpkin Muffin has 45.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffin?
Pumpkin Muffin contains 12.6 g of fat per 100 g.
How much sodium is in Pumpkin Muffin?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004141541991. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.