Pumpkin Donut Holes
Packaged product Nuts and Seeds Maple Donuts
Pumpkin Donut Holes contains 386 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars26.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium368 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 21.1 g | 21 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265005364
- Quantity
- 15 oz
- Label serving
- 1 portion (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5.3 g | 49.1 g | 17.5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5.3 g | 56.1 g | 15.8 g |
| Mini Donuts Great Value | 386 | 3.5 g | 50.9 g | 17.5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45.2 g | 19.2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25.7 g | 63.3 g | 3.2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8.8 g | 45.6 g | 19.3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41.1 g | 30.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Donut Holes?
100 g of Pumpkin Donut Holes has 386 kcal. Serving, 1 portion, 57 g (57 g): about 220 kcal.
How much protein is in Pumpkin Donut Holes?
Pumpkin Donut Holes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 57 g (57 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkin Donut Holes?
Pumpkin Donut Holes has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Pumpkin Donut Holes?
Pumpkin Donut Holes contains 21 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Pumpkin Donut Holes?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655234. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076265005364. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.