Iced Donuts
Packaged product Nuts and Seeds Two-bite
Iced Donuts contains 386 kcal per 100 g. A serving, 3 donuts, 57 g (57 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 24.6 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat17.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium298 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two-bite
- Barcode
- 0770981323008
- Quantity
- 8 oz
- Label serving
- 3 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Donuts Great Value | 386 | 3.5 g | 50.9 g | 17.5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5.3 g | 56.1 g | 15.8 g |
| Nutraone Mass Gainer Nutraone | 386 | 25.7 g | 63.3 g | 3.2 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45.2 g | 19.2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8.8 g | 45.6 g | 19.3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41.1 g | 30.2 g | 11.2 g |
| Coconut Shake Exante | 386 | 32 g | 33 g | 12 g |
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced Donuts?
100 g of Iced Donuts has 386 kcal. Serving, 3 donuts, 57 g (57 g): about 220 kcal.
How much protein is in Iced Donuts?
Iced Donuts contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 3 donuts, 57 g (57 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Iced Donuts?
Iced Donuts has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced Donuts?
Iced Donuts contains 17.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Iced Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iced Donuts?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981323008. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.