Pumpkin Cream Cheese Spread
Packaged product Dairy and Eggs Trader Joe's
Pumpkin Cream Cheese Spread contains 233 kcal per 100 g. A serving, 2 tbsp., 33 g (33 g) provides about 77 kcal.
Roughly 65% of its calories come from fat, with 35% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 19% of the Daily Value for Vitamin A, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 0 g | 0% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 75.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium367 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.075 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (3)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 233 kcal |
| Protein | 3 g | 0 g |
| Carbohydrates | 18.2 g | 20 g |
| Fat | 24.2 g | 16.7 g |
| Fiber | 0 g | 3.3 g |
| Sugars | 15.2 g | 13.3 g |
| Sodium | 258 mg | 367 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00515337
- Quantity
- 8 oz
- Label serving
- 2 Tbsp. (33 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured cream, prepared pumpkin, pasteurized cultured skim milk, brown sugar, sugar, cinnamon, salt, and stabilizers (xanthan, locust bean, and guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neufchatel Cheese Spread Organic Valley | 233 | 6.7 g | 6.7 g | 13.3 g |
| Organic Cheese Salt Spring Island | 233 | 10 g | 3.3 g | 16.7 g |
| Cream cheese, lite soft Giant Eagle | 233 | 13.3 g | 10 g | 15 g |
| Holandés Bien Star | 233 | 33.3 g | 0 g | 10 g |
| Deca & otto, finest bufala mozzarella cheese Deca & Otto | 233 | 13.3 g | 0 g | 20 g |
| Old fashioned cheese, pasteurized cheese snack, pepper jack melt Old Fashioned Cheese | 233 | 6.7 g | 13.3 g | 20 g |
| Karecik Yayla | 233 | 18 g | 1 g | 23 g |
| Schmelzkäsezubereitung mit Gouda (mild-würzig) Edeka | 233 | 12.1 g | 6.8 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Cream Cheese Spread?
100 g of Pumpkin Cream Cheese Spread has 233 kcal. Serving, 2 tbsp., 33 g (33 g): about 77 kcal.
How much protein is in Pumpkin Cream Cheese Spread?
Pumpkin Cream Cheese Spread contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp., 33 g (33 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Pumpkin Cream Cheese Spread?
Pumpkin Cream Cheese Spread has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.
How much fat is in Pumpkin Cream Cheese Spread?
Pumpkin Cream Cheese Spread contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Pumpkin Cream Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV), Riboflavin (B2) (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Cream Cheese Spread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 373611. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 00515337. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.