Pumpkin And Spinach Risotto
Packaged product Vegetables My Muscle Chef
Pumpkin And Spinach Risotto contains 102 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 408 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.5 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium388 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333006982
- Label serving
- 1 portion (400 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Winter Waldorf Salad Kit Coles | 102 | 1.7 g | 5.9 g | 7.6 g |
| Potato Mash Local Kitchen | 102 | 1.4 g | 11.7 g | 5 g |
| Kiwi Crush Green Kiwi Kiwi Crush | 102 | 0 g | 22.9 g | 0 g |
| Mashed Potato Community Co | 102 | 2 g | 16.8 g | 3.2 g |
| Heinz Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Les encornets Briau | 102 | 4 g | 8.7 g | 5.4 g |
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| Gsn Thai Green Curry Gsn | 102 | 10.2 g | 12.6 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin And Spinach Risotto?
100 g of Pumpkin And Spinach Risotto has 102 kcal. Serving, 1 portion, 400 g (400 g): about 408 kcal.
How much protein is in Pumpkin And Spinach Risotto?
Pumpkin And Spinach Risotto contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 23.4 g in serving, 1 portion, 400 g (400 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pumpkin And Spinach Risotto?
Pumpkin And Spinach Risotto has 12.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin And Spinach Risotto?
Pumpkin And Spinach Risotto contains 3.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Pumpkin And Spinach Risotto?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333006982. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.