Pumpernickel Bagel
Packaged product Bread and Baked Goods o'Doughs
Pumpernickel Bagel contains 200 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 4 g | 8% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium360 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- o'Doughs
- Barcode
- 0698433001215
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Obloughs Thins | 200 | 4 g | 40 g | 4 g |
| Bagels plain O'Doughs | 200 | 4 g | 38 g | 2 g |
| Bagel O'Doughs | 200 | 4 g | 38 g | 5 g |
| Original Bagel o'Doughs Thins | 200 | 4 g | 38 g | 2 g |
| Gluten-Free Plain Bagels Promise | 200 | 4.3 g | 35.7 g | 1.4 g |
| Baguel sans gluten O’doughs | 200 | 4 g | 38 g | 6 g |
| Bagels graines de pavot, petits pains spéciaux nature Yarden | 200 | 10.7 g | 45.7 g | 4.3 g |
| Vegan Pumpernickel Bagel O'Doughs | 200 | 6 g | 38 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0698433001215. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.