Pumkin Seeds
Packaged product Nuts and Seeds 盒马
Pumkin Seeds contains 619 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 154% of the Daily Value for magnesium, 48% of the Daily Value for zinc and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 32.7 g | 65% |
| Vitamin E L | 3.7 mg | 25% |
| Folate (B9) L | 62 µg | 16% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 647 mg | 154% |
| Potassium L | 729 mg | 16% |
| Zinc L | 5.3 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.7 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat49.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 盒马
- Barcode
- 6937351711184
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wellness Road Hemp Seeds Coles | 619 | 31.9 g | 0 g | 53.4 g |
| hulled hemp seeds wellness road | 619 | 31.9 g | 3.1 g | 53.4 g |
| Sesame Seeds Tesco | 619 | 18.2 g | 0.9 g | 58 g |
| Deluxe Roasted & Salted Nuts Market Lane | 619 | 17.7 g | 8.3 g | 56.7 g |
| Hemp seeds raw Zoya | 619 | 30.8 g | 4.7 g | 51.5 g |
| Moreish Dry Roasted Nut Mix Asda | 619 | 27 g | 11 g | 51 g |
| Hulled hemp seeds Zoya | 619 | 30.8 g | 4.7 g | 51.5 g |
| Sunseed Alesto | 619 | 25.4 g | 3.3 g | 53.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumkin Seeds?
100 g of Pumkin Seeds has 619 kcal.
Is Pumkin Seeds high in protein?
Pumkin Seeds contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pumkin Seeds?
Pumkin Seeds has 11 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumkin Seeds?
Pumkin Seeds contains 49.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Pumkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (154% DV), zinc (48% DV), iron (38% DV), Vitamin E (25% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937351711184. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.