Pulled No Pork Bao Buns
Packaged product Bread and Baked Goods Plant Menu
Pulled No Pork Bao Buns contains 220 kcal per 100 g. A serving, 1 bao bun, 74 g (74 g) provides about 163 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.2 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars9.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.54 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium516 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plant Menu
- Barcode
- 4061463001795
- Label serving
- 1 bao bun (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic White Sausage & Brat Rolls Costanzo's | 220 | 8.5 g | 44.1 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled No Pork Bao Buns?
100 g of Pulled No Pork Bao Buns has 220 kcal. Serving, 1 bao bun, 74 g (74 g): about 163 kcal.
Is Pulled No Pork Bao Buns high in protein?
Pulled No Pork Bao Buns contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 9.9 g in serving, 1 bao bun, 74 g (74 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pulled No Pork Bao Buns?
Pulled No Pork Bao Buns has 31.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled No Pork Bao Buns?
Pulled No Pork Bao Buns contains 4.2 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
How much sodium is in Pulled No Pork Bao Buns?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463001795. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.