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Puffzels, Honey Mustard

Packaged product Sweets and Desserts Unique Snacks

Puffzels, Honey Mustard contains 340 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Puffzels, Honey Mustard by Unique Snacks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
3 gprotein
79 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4,610 mg 200%
Total carbohydrates L 79 g 29%
Dietary fiber L 2 g 7%
Total sugars L 31 g
Added sugars L 30 g 60%
Protein L 3 g 6%
Vitamin D L 0 µg0%
Calcium L 47 mg4%
Iron L 1 mg6%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 90%Fat: 6%340kcal / 100 g
  • Protein 3%
  • Carbohydrates 90%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium4%Potassium4%Vitamin D0%

Nutritional insights

  • Protein3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Sugars31 gabove the median for sweets and desserts (median 20.8 g)
  • Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium4,610 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal340 kcal
Protein 7.1 g3 g
Carbohydrates 64.3 g79 g
Fat 17.9 g2.5 g
Fiber 0 g2 g
Sugars 3.6 g31 g
Sodium 750 mg4,610 mg

Product details

Brand
Unique Snacks
Barcode
0079927064044
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Meal, Gluten Free Oat Flour, Non-GMO Canola Oil, Honey Mustard & Onion Seasoning (Sugar, IP Maltodextrin, Honey Powder [Maltodextrin, Honey], Salad Mustard Powder [Salad Mustard {Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Maltodextrin], Salt, Onion Powder, Vinegar Powder [Maltodextrin, White Distilled Vinegar], Natural Flavors, Citric Acid, Spices, Turmeric Extract [Color], [May contain Sunflower Oil and Silicon Dioxide as processing aids]), Vitamin E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSaltOnionVinegarSugarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2674936. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0079927064044. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffzels, Honey Mustard?

100 g of Puffzels, Honey Mustard has 340 kcal.

How much protein is in Puffzels, Honey Mustard?

Puffzels, Honey Mustard contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Puffzels, Honey Mustard?

Puffzels, Honey Mustard has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars.

How much fat is in Puffzels, Honey Mustard?

Puffzels, Honey Mustard contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Puffzels, Honey Mustard?

100 g contains 4,610 mg of sodium, 200% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.