Puffs Sweet Potato

Packaged product Baby Foods Gerber

Puffs Sweet Potato contains 357 kcal per 100 g. A serving, 0.5 cup, 7 g (7 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 174% of the Daily Value for iron, 76% of the Daily Value for Vitamin E and 59% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Puffs Sweet Potato by Gerber, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
0 gprotein
85.7 gcarbohydrates
0 gfat
25kcal in serving, 0.5 cup, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 85.7 g 31%
Dietary fiber not reported
Total sugars L 14.3 g
Added sugars L 14.3 g 29%
Protein L 0 g 0%
Vitamin E L 11.4 mg76%
Thiamin (B1) L 0.71 mg59%
Vitamin B6 L 0.71 mg42%
Iron L 31.4 mg174%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%357kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron174%Vitamin E76%Thiamin (B1)59%Vitamin B642%

Nutritional insights

  • Protein0 gin the lowest quarter of baby foods (median 2.2 g)
  • Sugars14.3 gin the top quarter of baby foods (median 4.2 g)
  • Fat0 gin the lowest quarter of baby foods (median 0.6 g)
  • Sodium0 mgin the lowest quarter of baby foods (median 36 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gerber
Barcode
0015000045333
Label serving
0.5 cup (7 g)
Category
Baby Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, DRIED APPLE PUREE, NATURAL SWEET POTATO FLAVOR (INCLUDES DRIED SWEET POTATO), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, ANNATTO EXTRACT COLOR, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceWheat flourSugarOatsApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015000045333. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffs Sweet Potato?

100 g of Puffs Sweet Potato has 357 kcal. Serving, 0.5 cup, 7 g (7 g): about 25 kcal.

How much protein is in Puffs Sweet Potato?

Puffs Sweet Potato contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 7 g (7 g). About 0% of its calories come from protein. Compared with other baby foods, that is in the lowest quarter (median 2.2 g).

How many carbs are in Puffs Sweet Potato?

Puffs Sweet Potato has 85.7 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffs Sweet Potato?

Puffs Sweet Potato contains 0 g of fat per 100 g.

What vitamins and minerals does Puffs Sweet Potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (174% DV), Vitamin E (76% DV), Thiamin (B1) (59% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffs Sweet Potato?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.