Puffs Soufflés Strawberry Apple Flavour

Packaged product Baby Foods Gerber

Puffs Soufflés Strawberry Apple Flavour contains 400 kcal per 100 g. A serving, 10 g (10 g) provides about 40 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 71 kcal per 100 g across 4,411 products.

100 g provides 41% of the Daily Value for zinc and 40% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Puffs Soufflés Strawberry Apple Flavour by Gerber, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
10 gprotein
90 gcarbohydrates
0 gfat
40kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 90 g 33%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Added sugars L 0.012 g 0%
Protein L 10 g 20%
Iron L 7.2 mg40%
Phosphorus L 60 mg5%
Zinc L 4.5 mg41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%400kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc41%Iron40%Phosphorus5%

Nutritional insights

  • Protein10 gin the top quarter of baby foods (median 2.2 g)
  • Fiber0 gin the lowest quarter of baby foods (median 1.8 g)
  • Sugars20 gin the top quarter of baby foods (median 4.2 g)
  • Fat0 gin the lowest quarter of baby foods (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of baby foods (median 0.1 g)
  • Sodium0 mgin the lowest quarter of baby foods (median 36 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Gerber
Barcode
0015000045913
Quantity
42 g
Label serving
10 g
Category
Baby Foods
Packaging
pot

Ingredients

Rice flourt, Whole wheat flourt, Wheat starcht, Sugart, Oat flour, Dried applet, Natural flavourt, Mixed tocopherols, Sunflower lecithin, High oleic sunflower oil, Zinc sulphate, Electrolytic iron, Wheat, Oat, Farine de riz¹, Farine de blé entiert, Amidon de blét, Sucret, Farine d'avoine, Pomme séchéet, Arôme naturelt, Tocopherols mélangést, Lécithine de tournesol, Huile de tournesol à haute teneur en acide oléique, Sulfate de zinc, Fer électrolytique, Blé, Avoine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015000045913. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Puffs Soufflés Strawberry Apple Flavour?

100 g of Puffs Soufflés Strawberry Apple Flavour has 400 kcal. Serving, 10 g (10 g): about 40 kcal.

Is Puffs Soufflés Strawberry Apple Flavour high in protein?

Puffs Soufflés Strawberry Apple Flavour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2.2 g).

How many carbs are in Puffs Soufflés Strawberry Apple Flavour?

Puffs Soufflés Strawberry Apple Flavour has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffs Soufflés Strawberry Apple Flavour?

Puffs Soufflés Strawberry Apple Flavour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Puffs Soufflés Strawberry Apple Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (41% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffs Soufflés Strawberry Apple Flavour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.