Puffs Leaf Pastries
Packaged product Sweets and Desserts Sweet Creations
Puffs Leaf Pastries contains 545 kcal per 100 g.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 66% of the Daily Value for iodine, 58% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 43.6 mg | 15% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 135 µg | 15% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.5 mg | 11% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 99.3 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 22 g)
- Fat27.3 gbelow the median for sweets and desserts (median 30 g)
- Saturated fat18.2 gabove the median for sweets and desserts (median 16 g)
- Sodium273 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.6 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sweet Creations
- Barcode
- 0626476020122
- Quantity
- 500 g
- Category
- Palmiers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, BUTTER, FILTERED WATER, SUGAR, SALT CONTAINS: MILK PRODUCTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le palmier Bjorg | 546 | 7 g | 61 g | 30 g |
| Palmiers feuilletés simplement Bon et Bio | 546 | 6.9 g | 61 g | 30 g |
| Palmiers feuilletés Saint Aubert | 546 | 5.8 g | 61.8 g | 30 g |
| Palmiers feuilletes au chocolat au lait Saint Aubert | 546 | 6.1 g | 61 g | 30 g |
| Le reflexe bio - Palmiers Belle France | 546 | 6.9 g | 61 g | 30 g |
| Palmeritas IMP VDB | 544 | 4.9 g | 56 g | 33 g |
| Palmiers Serebis | 544 | 4.9 g | 56 g | 33 g |
| Palmiers Feuilletés Spanico | 544 | 4.9 g | 56 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs Leaf Pastries?
100 g of Puffs Leaf Pastries has 545 kcal.
How much protein is in Puffs Leaf Pastries?
Puffs Leaf Pastries contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Puffs Leaf Pastries?
Puffs Leaf Pastries has 45.5 g of total carbohydrates per 100 g, including 0 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs Leaf Pastries?
Puffs Leaf Pastries contains 27.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Puffs Leaf Pastries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66% DV), manganese (58% DV), copper (20% DV), Vitamin A (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffs Leaf Pastries?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626476020122. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.