Puffs,
Packaged product Sweets and Desserts Cheetos
Puffs, contains 492 kcal per 100 g. A serving, 1 portion, 13 g (13 g) provides about 64 kcal.
Roughly 61% of its calories come from fat, with 39% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat | not reported | |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6.9 gbelow the median for sweets and desserts (median 13.3 g)
- Fat31.5 gin the top quarter of sweets and desserts (median 13 g)
- Sodium638 mgin the top quarter of sweets and desserts (median 62.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5000328027111
- Quantity
- 6x13g
- Label serving
- 1 portion (13 g)
- Category
- Snacks and desserts for babies
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Puffs: Organic Peanut Butter + Banana Mission MightyMe | 500 | 14.3 g | 42.9 g | 21.4 g |
| Nutty Puffs - Organic Peanut Butter + Strawberry Mission MightyMe | 500 | 14.3 g | 42.9 g | 21.4 g |
| Nutty Puffs: Mixed Nut Butter Mission MightyMe | 500 | 14.3 g | 57.1 g | 21.4 g |
| Petits biscuits à la Vanille Babybio | 458 | 6.2 g | 74.9 g | 14.4 g |
| Strawberry Yoghurt Flakes Fruit Bowl | 453 | 1.3 g | 69 g | 19 g |
| Saucy Tomato Noughts & Crosses+ Months 4 x (60g) Organix | 441 | 8.5 g | 68 g | 14 g |
| Mini Gingerbread Men Organix | 439 | 7.6 g | 70 g | 13 g |
| Melty button Kiddylicious | 431 | 6 g | 81 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs,?
100 g of Puffs, has 492 kcal. Serving, 1 portion, 13 g (13 g): about 64 kcal.
How much protein is in Puffs,?
Puffs, contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 13 g (13 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Puffs,?
Puffs, has 46.2 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs,?
Puffs, contains 31.5 g of fat per 100 g.
How much sodium is in Puffs,?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328027111. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.