Puffed Wheat
Packaged product Grains and Pasta Arrowhead Mills
Puffed Wheat contains 312 kcal per 100 g. A serving, 0.75 cup, 15 g (15 g) provides about 47 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
100 g provides 208% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 33.3 mg | 208% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 312 kcal |
| Protein | 20 g | 12.5 g |
| Carbohydrates | 73.3 g | 81.2 g |
| Fat | 0 g | 0 g |
| Fiber | 13.3 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333474289
- Quantity
- 6 oz
- Label serving
- 0.75 cup (15 g)
- Category
- puffed-wheat-grains
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUFFED WHOLE _WHEAT_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé soufflé au miel Swing | 376 | 9 g | 78 g | 1.5 g |
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1.5 g |
| Caramelised Puffed Wheat Carrefour BIO | 378 | 11 g | 78 g | 1.5 g |
| Blé soufflé miel Eco + | 393 | 10 g | 82 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Wheat?
100 g of Puffed Wheat has 312 kcal. Serving, 0.75 cup, 15 g (15 g): about 47 kcal.
Is Puffed Wheat high in protein?
Puffed Wheat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1.9 g in serving, 0.75 cup, 15 g (15 g). About 13% of its calories come from protein.
How many carbs are in Puffed Wheat?
Puffed Wheat has 81.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Puffed Wheat?
Puffed Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (208% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598562. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074333474289. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.