Puffed grains of rice
Packaged product Grains and Pasta Kellogg's
Puffed grains of rice contains 389 kcal per 100 g. A serving, 1.01 /4 metric cup, 35 g (35 g) provides about 136 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 100% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Vitamin B6 and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 85.1 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8.3 g | |
| Protein L | 7.4 g | 15% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 143 µg | 36% |
| Iron L | 8.6 mg | 48% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Sodium420 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107496
- Label serving
- 1.01 /4 metric cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bubbles Kellogg's | 389 | 7.4 g | 85.1 g | 1.4 g |
| Puffed grains of rice 365 Kellogg's | 389 | 7.4 g | 85.1 g | 1.4 g |
| Oat Slice Apple & Cinnamon Uncle Tobys | 389 | 8 g | 48 g | 12 g |
| Platinum noodle L men | 389 | 42.5 g | 33.6 g | 8.9 g |
| Овесени ядки Oat flakes fine Био Свят | 389 | 16.8 g | 66.3 g | 6.9 g |
| Schokoladen-Soufflé Soufflé Chocolat Soufflé Cioccolato con pasta di nocciole / au praliné / mit Praliné Gourmet Finest Cuisine | 389 | 6.4 g | 45 g | 20 g |
| Pasta Primavera Mountain House | 389 | 13 g | 61.1 g | 11.1 g |
| Mini Oat Bar Warrior | 389 | 11.1 g | 61.1 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310055107496. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.