Puff Pastry Sheet
Packaged product Sweets and Desserts Morrisons
Puff Pastry Sheet contains 404 kcal per 100 g. A serving, 0.3 pack, 100 g (100 g) provides about 404 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 52% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat23.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium185 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525246550
- Label serving
- 0.3 pack (100 g)
- Category
- Puff-pastry-sheet-ready-to-bake
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Palm oil, Rapeseed oil, Concentrated lemon juice, Salt, Emulsifier (mono - and diglycerides of fatty acids), Preservative (potassium sorbate), Inactive dried yeast, Flavouring, Colour (carotenes), Flour treatment agent (ascorbic acid), Acidity regulator (citric acid). ! ALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Puff Pastry Sheet?
100 g of Puff Pastry Sheet has 404 kcal. Serving, 0.3 pack, 100 g (100 g): about 404 kcal.
How much protein is in Puff Pastry Sheet?
Puff Pastry Sheet contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 0.3 pack, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Puff Pastry Sheet?
Puff Pastry Sheet has 40.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry Sheet?
Puff Pastry Sheet contains 23.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Puff Pastry Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamin E (26% DV), copper (17% DV), selenium (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Pastry Sheet?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525246550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.