Puff Pastry
Packaged product Sweets and Desserts Pampas
Puff Pastry contains 326 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 163 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 3.2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002011159
- Label serving
- 1 serving (50 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, margarine [vegetable oil, water, salt, emulsifiers (soy lecithin, 471), food acid (330), antioxidant [307b), colour (160a)l, salt, food acid (330). Contains gluten-containing cereal and soy as Indicated in bold type.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream Homemade | 326 | 4.7 g | 32.6 g | 20.9 g |
| Cream Dessert Jc's Pie Pops | 326 | 3.3 g | 33.7 g | 20.6 g |
| Vanilla flavored ice cream swirled with a caramel ribbon in a sugar cone topped with a chocolate flavored coating, peanuts and bisque mini sundae cones Hyvee | 326 | 4.4 g | 39.1 g | 17.4 g |
| Frozen Dairy Dessert Cones Nestle | 326 | 4.2 g | 41 g | 15.8 g |
| Super premium ice cream Oberweis | 326 | 7 g | 24.4 g | 22.1 g |
| Girotondo Raffaele Magrini | 327 | 4.6 g | 45.4 g | 14.7 g |
| Gelato biscotto Sammontana | 327 | 5.5 g | 45 g | 14 g |
| Cinque Stelle Sammontana | 327 | 4.5 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Pastry?
100 g of Puff Pastry has 326 kcal. Serving, 1 serving, 50 g (50 g): about 163 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Puff Pastry?
Puff Pastry has 39.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Pastry?
Puff Pastry contains 16.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Puff Pastry?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002011159. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.