Puff pastry
Packaged product Sweets and Desserts Pampas
Puff pastry contains 335 kcal per 100 g. A serving, 42 g (42 g) provides about 141 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Sugars2.6 gin the top quarter of sweets and desserts (median 1.9 g)
- Fat15.8 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat7.8 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium350 mgbelow the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pampas
- Barcode
- 9310002011005
- Quantity
- 1 kg
- Label serving
- 42 g
- Category
- Puff pastry sheets
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, water, margarine [vegetable oil, water, salt, emulsifiers (471 soy lecithin), food acid (330), antioxidant (307b), natural colour (160a)], salt, food acids (300, 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte feuilletée Delhaize | 336 | 5.2 g | 37.5 g | 18.3 g |
| Pâtes feuilletées Vivagel | 336 | 5.7 g | 36.5 g | 18.3 g |
| Bladerdeeg origineel Koopmans | 337 | 5.7 g | 35 g | 19 g |
| Patte feuilletée Koopmans | 337 | 5.7 g | 35 g | 19 g |
| Pâte feuilleté Coop | 338 | 5.3 g | 31.1 g | 20.7 g |
| Lighter Puff Pastry sheet Sainsbury's | 338 | 8.1 g | 50.1 g | 11.4 g |
| Bladerdeegplakjes Jumbo | 338 | 5.7 g | 35 g | 19.2 g |
| Pate feuilletée Naturalia | 331 | 6.6 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 335 kcal. Serving, 42 g (42 g): about 141 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Puff pastry?
Puff pastry has 41.4 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 15.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Puff pastry?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310002011005. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.