How many calories are in Puff pastry dough for turnovers?

100 g of Puff pastry dough for turnovers has 357 kcal. Serving, 1 disc, 28 g (28 g): about 100 kcal.

How much protein is in Puff pastry dough for turnovers?

Puff pastry dough for turnovers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 disc, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).

How many carbs are in Puff pastry dough for turnovers?

Puff pastry dough for turnovers has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Puff pastry dough for turnovers?

Puff pastry dough for turnovers contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Puff pastry dough for turnovers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puff pastry dough for turnovers?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puff pastry dough for turnovers

Packaged product Sweets and Desserts Goya

Puff pastry dough for turnovers contains 357 kcal per 100 g. A serving, 1 disc, 28 g (28 g) provides about 100 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

7.1 gprotein

46.4 gcarbohydrates

12.5 gfat

100kcal in serving, 1 disc, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.6 g	18%
Trans fat L	1.8 g
Cholesterol L	0 mg	0%
Sodium L	536 mg	23%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	46 mg	4%
Iron L	3.6 mg	20%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat12.5 gabove the median for sweets and desserts (median 7.2 g)
Saturated fat3.6 gabove the median for sweets and desserts (median 2 g)
Sodium536 mgin the top quarter of sweets and desserts (median 343 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	50 g	46.4 g
Fat	8.9 g	12.5 g
Fiber	3.6 g	0 g
Sugars	3.6 g	0 g
Sodium	786 mg	536 mg

Product details

Brand: Goya
Barcode: 0041331091671
Label serving: 1 disc (28 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, vegetable margarine (interesterified soybean oil, cottonseed oil, water, distilled monoglycerides, potassium sorbate, citric acid, tbhq, and bht as antioxidant), salt, soy lecithin as an emulsifying agent, calcium propionate and potassium sorbate as a preservative and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601352. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0041331091671. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.