Puff pastry
Packaged product Sweets and Desserts Asda
Puff pastry contains 90 kcal per 100 g. A serving, 1 pack, 320 g (320 g) provides about 287 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 168 products.
100 g provides 51% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.7 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.8 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 153 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.53 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars0.41 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fat5.3 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium38.8 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781649809
- Label serving
- 1 pack (320 g)
- Category
- Puff pastry sheets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Rapeseed Oil, Concentrated Lemon Juice, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Inactive Dried Yeast, Flavouring, Colour (Carotenes), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS, FLAVOURS OR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry Sheets Merve | 102 | 2.4 g | 15.6 g | 3 g |
| Cannelloni ripieni casa | 174 | 9.8 g | 14 g | 8.9 g |
| Ready rolled puff pastry Tesco | 224 | 9.4 g | 30.7 g | 7.1 g |
| pasta sfoglia Quali select | 235 | 4.9 g | 33.4 g | 23.4 g |
| Feuilletée aperitifs Boni | 270 | 6.2 g | 27 g | 15 g |
| Taze Ücgen Yufka Yörem | 289 | 10 g | 58 g | 1.4 g |
| Teigblätter für Börek Dilek | 289 | 1 g | 58 g | 1.4 g |
| Pâte feuilletée Fillo sweet hellas | 290 | 8.3 g | 60.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 90 kcal. Serving, 1 pack, 320 g (320 g): about 287 kcal.
How much protein is in Puff pastry?
Puff pastry contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 5.2 g in serving, 1 pack, 320 g (320 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Puff pastry?
Puff pastry has 9 g of total carbohydrates per 100 g, including 0.53 g of fiber and 0.41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (26% DV), copper (17% DV), selenium (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff pastry?
100 g contains 38.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781649809. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.