Puff-crispy bar
Packaged product Sweets and Desserts Mezcla
Puff-crispy bar contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 27.5 g | 55% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gabove the median for sweets and desserts (median 25 g)
- Fiber7.5 gabove the median for sweets and desserts (median 7.3 g)
- Sugars17.5 gabove the median for sweets and desserts (median 14.8 g)
- Fat12.5 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 6 g)
- Sodium575 mgin the top quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Mezcla
- Barcode
- 0860003034194
- Quantity
- 1.4 oz
- Label serving
- 1 bar (40 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEA CRISPS (pea protein, rice starch), soluble tapioca, white chocolate flavored coating (sugar, palm kernel oil, natural flavor, sunflower lecithin, salt), almond butter, tapioca syrup, vegetable glycerin, blueberries (blueberries, apple juice concentrate, sunflower oil), quinoa crisps, coconut oil, maple syrup, natural flavor, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltSugarSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff-crispy bar?
100 g of Puff-crispy bar has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
Is Puff-crispy bar high in protein?
Puff-crispy bar contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 1 bar, 40 g (40 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25 g).
How many carbs are in Puff-crispy bar?
Puff-crispy bar has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff-crispy bar?
Puff-crispy bar contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Puff-crispy bar?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003034194. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.