Calories in Puddings, tapioca, dry mix, prepared with 2% milk

Generic food Dried or dry Sweets and Desserts

Puddings, tapioca, dry mix, prepared with 2% milk contains 105 kcal per 100 g. A typical serving of 0.5 cup (128 g) provides about 134 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g

2.9 gprotein

19.6 gcarbohydrates

1.7 gfat

134kcal in 0.5 cup (128 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	105 kcal
Total fat C	1.7 g	2%
Saturated fat C	0.99 g	5%
Cholesterol C	6 mg	2%
Sodium C	121 mg	5%
Total carbohydrates C	19.6 g	7%
Dietary fiber C	0 g	0%
Total sugars	not reported
Protein C	2.9 g	6%
Vitamin A C	47 µg	5%
Vitamin C C	0.7 mg	0.8%
Vitamin D C	0.9 µg	5%
Thiamin (B1) C	0.03 mg	3%
Riboflavin (B2) C	0.14 mg	11%
Niacin (B3) C	0.075 mg	0.5%
Pantothenic acid (B5) C	0.28 mg	6%
Vitamin B6 C	0.033 mg	2%
Folate (B9) C	4 µg	1%
Vitamin B12 C	0.25 µg	10%
Calcium C	105 mg	8%
Iron C	0.06 mg	0.3%
Magnesium C	12 mg	3%
Phosphorus C	82 mg	7%
Potassium C	133 mg	3%
Zinc C	0.35 mg	3%
Copper C	0.012 mg	1%
Manganese C	0.007 mg	0.3%
Selenium C	2 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gbelow the median for sweets and desserts (median 3 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
Fat1.7 gbelow the median for sweets and desserts (median 4.3 g)
Saturated fat0.99 gbelow the median for sweets and desserts (median 2.1 g)
Sodium121 mgabove the median for sweets and desserts (median 79 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.45 g
Polyunsaturated fat C	0.061 g

Amino acids (18)

Tryptophan C	0.041 g
Threonine C	0.13 g
Isoleucine C	0.17 g
Leucine C	0.28 g
Lysine C	0.23 g
Methionine C	0.073 g
Cystine C	0.027 g
Phenylalanine C	0.14 g
Tyrosine C	0.14 g
Valine C	0.19 g
Arginine C	0.11 g
Histidine C	0.078 g
Alanine C	0.1 g
Aspartic acid C	0.22 g
Glutamic acid C	0.6 g
Glycine C	0.061 g
Proline C	0.28 g
Serine C	0.16 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.037 g
SFA 4:0 C	0.053 g
SFA 6:0 C	0.032 g
SFA 8:0 C	0.018 g
SFA 10:0 C	0.041 g
SFA 12:0 C	0.046 g
SFA 14:0 C	0.17 g
SFA 16:0 C	0.43 g
SFA 18:0 C	0.2 g
MUFA 18:1 C	0.42 g
PUFA 18:3 C	0.024 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.037 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (3)

Beta-carotene M	10 µg
Retinol C	46 µg
Vitamin D (D2 + D3), International Units C	34 IU

Other components (9)

Water C	75 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	0.87 g
Theobromine C	0 mg
Energy C	438 kJ
Vitamin A, IU M	160 IU
Folic acid C	0 µg
Folate, food C	4 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry	105	2.8 g	19.7 g	1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry	101	2.9 g	18.4 g	1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry	365	10.1 g	74.4 g	3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry	351	1.6 g	86 g	0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry	105	3.2 g	18.9 g	1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry	356	5.3 g	78.2 g	2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry	350	0.81 g	84.7 g	0.9 g
Puddings, chocolate, ready-to-eat	142	2.1 g	23 g	4.6 g
Puddings, chocolate, dry mix, instant Dried or dry	378	2.3 g	87.9 g	1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry	111	3.3 g	19.8 g	2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry	107	2.9 g	19.2 g	2.3 g
Puddings, rice, ready-to-eat	108	3.2 g	18.4 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Flan, caramel custard, dry mix, prepared with 2% milk Dried or dry	103	3 g	18.8 g	1.7 g
Flan, caramel custard, dry mix, prepared with whole milk Dried or dry	113	3 g	18.7 g	3 g
Rennin, chocolate, dry mix, prepared with 2% milk Dried or dry	85	3.2 g	13.5 g	2.1 g
Rennin, chocolate, dry mix, prepared with whole milk Dried or dry	96	3.2 g	13.3 g	3.3 g
Rennin, vanilla, dry mix, prepared with 2% milk Dried or dry	77	3.1 g	12.3 g	1.8 g
Rennin, vanilla, dry mix, prepared with whole milk Dried or dry	89	3 g	12.2 g	3.1 g
Egg custards, dry mix, prepared with 2% milk Dried or dry	112	4.1 g	17.6 g	2.8 g
Egg custards, dry mix, prepared with whole milk Dried or dry	122	4 g	17.6 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 105 kcal. 0.5 cup (128 g): about 134 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.7 g in 0.5 cup (128 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 19.6 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 1.7 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry puddings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry puddings?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169612. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.