Calories in Puddings, rice, dry mix
Generic food Dried or dry Sweets and Desserts
Puddings, rice, dry mix contains 376 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (27 g) provides about 102 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 21% of the Daily Value for Thiamin (B1), 13% of the Daily Value for manganese and 13% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 376 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 366 mg | 16% |
| Total carbohydrates C | 91.2 g | 33% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein ? | 2.7 g | 5% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.25 mg | 21% |
| Riboflavin (B2) ? | 0.012 mg | 0.9% |
| Niacin (B3) ? | 2 mg | 13% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.013 mg | 0.8% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 39 mg | 3% |
| Potassium ? | 5 mg | 0.1% |
| Zinc ? | 0.31 mg | 3% |
| Copper ? | 0.062 mg | 7% |
| Manganese ? | 0.3 mg | 13% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 0.8 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Sodium366 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 4.8 g |
|---|---|
| Ash ? | 1.1 g |
| Energy ? | 1,573 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 376 kcal. 1 portion, amount to make 1/2 cup (27 g): about 102 kcal. 1 package (106 g): about 399 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.73 g in 1 portion, amount to make 1/2 cup (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 91.2 g of total carbohydrates per 100 g, including 0.7 g of fiber.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 0.1 g of fat per 100 g.
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (21% DV), manganese (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168783. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.