Calories in Puddings, lemon, dry mix, regular
Generic food Dried or dry Sweets and Desserts
Puddings, lemon, dry mix, regular contains 363 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (21 g) provides about 76 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat ? | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 506 mg | 22% |
| Total carbohydrates C | 91.8 g | 33% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.005 mg | 0.4% |
| Riboflavin (B2) ? | 0.024 mg | 2% |
| Niacin (B3) ? | 0.019 mg | 0.1% |
| Pantothenic acid (B5) ? | 0.03 mg | 0.6% |
| Vitamin B6 ? | 0.005 mg | 0.3% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.17 mg | 0.9% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 3 mg | 0.2% |
| Potassium ? | 5 mg | 0.1% |
| Zinc ? | 0.02 mg | 0.2% |
| Copper ? | 0.024 mg | 3% |
| Manganese ? | 0.025 mg | 1% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Fat0.5 gbelow the median for sweets and desserts (median 4.3 g)
- Sodium506 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.028 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0 g |
|---|---|
| Threonine ? | 0.002 g |
| Isoleucine ? | 0.002 g |
| Leucine ? | 0.008 g |
| Lysine ? | 0.001 g |
| Methionine ? | 0.001 g |
| Cystine ? | 0.001 g |
| Phenylalanine ? | 0.003 g |
| Tyrosine ? | 0.002 g |
| Valine ? | 0.003 g |
| Arginine ? | 0.003 g |
| Histidine ? | 0.002 g |
| Alanine ? | 0.004 g |
| Aspartic acid ? | 0.004 g |
| Glutamic acid ? | 0.011 g |
| Glycine ? | 0.002 g |
| Proline ? | 0.005 g |
| Serine ? | 0.002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Water ? | 5.2 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 2.4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,519 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan, caramel custard, dry mix Dried or dry | 348 | 0 g | 91.6 g | 0 g |
| Frostings, white, fluffy, dry mix Dried or dry | 371 | 2.3 g | 94.9 g | 0 g |
| Desserts, rennin, vanilla, dry mix Dried or dry | 383 | 0 g | 99 g | 0 g |
| Frostings, vanilla, creamy, dry mix Dried or dry | 410 | 0.3 g | 93.8 g | 4.9 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 363 kcal. 1 portion, amount to make 1/2 cup (21 g): about 76 kcal. 1 package, 3 oz (85 g): about 309 kcal.
How much protein is in dried or dry puddings?
Dried or dry puddings contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.021 g in 1 portion, amount to make 1/2 cup (21 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 91.8 g of total carbohydrates per 100 g, including 0.1 g of fiber.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 0.5 g of fat per 100 g.
How much sodium is in dried or dry puddings?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168831. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.