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Calories in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Generic food Dried or dry Sweets and Desserts

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 366 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (21 g) provides about 77 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0.1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

366kcal per 100 g
0.1 gprotein
90.3 gcarbohydrates
1.5 gfat
77kcal in 1 portion, amount to make 1/2 cup (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 366 kcal
Total fat ? 1.5 g 2%
Saturated fat ? 0.27 g 1%
Cholesterol ? 0 mg 0%
Sodium ? 849 mg 37%
Total carbohydrates C 90.3 g 33%
Dietary fiber I 0.1 g 0.4%
Total sugars not reported
Protein ? 0.1 g 0.2%
Vitamin A ? 0 µg0%
Vitamin C ? 0 mg0%
Thiamin (B1) ? 0.005 mg0.4%
Riboflavin (B2) ? 0.024 mg2%
Niacin (B3) ? 0.019 mg0.1%
Pantothenic acid (B5) ? 0.03 mg0.6%
Vitamin B6 ? 0.005 mg0.3%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Iron ? 0.17 mg0.9%
Magnesium ? 4 mg1%
Phosphorus ? 3 mg0.2%
Potassium ? 257 mg5%
Zinc ? 0.02 mg0.2%
Copper ? 0.024 mg3%
Manganese ? 0.025 mg1%
Selenium C 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.1%Carbohydrates: 96%Fat: 4%366kcal / 100 g
  • Protein 0.1%
  • Carbohydrates 96%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Copper3%Riboflavin (B2)2%Selenium1%Manganese1%Magnesium1%Iron0.9%Pantothenic acid (B5)0.6%Thiamin (B1)0.4%Vitamin B60.3%

Nutritional insights

  • Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
  • Fat1.5 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat0.27 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium849 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0.027 gprotein density, useful for comparing foods with different calorie levels
  • Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.44 g
Polyunsaturated fat ?0.72 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0.002 g
Isoleucine ?0.002 g
Leucine ?0.008 g
Lysine ?0.001 g
Methionine ?0.001 g
Cystine ?0.001 g
Phenylalanine ?0.003 g
Tyrosine ?0.002 g
Valine ?0.003 g
Arginine ?0.003 g
Histidine ?0.002 g
Alanine ?0.004 g
Aspartic acid ?0.004 g
Glutamic acid ?0.011 g
Glycine ?0.002 g
Proline ?0.005 g
Serine ?0.002 g
Individual fatty acids (7)
Linoleic acid (omega-6, 18:2) ?0.68 g
SFA 14:0 ?0 g
SFA 16:0 ?0.21 g
SFA 18:0 ?0.05 g
MUFA 18:1 ?0.44 g
PUFA 18:3 ?0.04 g
MUFA 16:1 ?0.01 g
Carotenoids (1)
Retinol Z0 µg
Other components (8)
Water ?5.2 g
Caffeine Z0 mg
Ash ?2.4 g
Theobromine Z0 mg
Energy ?1,531 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flan, caramel custard, dry mix Dried or dry 348 0 g 91.6 g 0 g
Frostings, white, fluffy, dry mix Dried or dry 371 2.3 g 94.9 g 0 g
Frostings, vanilla, creamy, dry mix Dried or dry 410 0.3 g 93.8 g 4.9 g
Desserts, rennin, vanilla, dry mix Dried or dry 383 0 g 99 g 0 g
Frostings, chocolate, creamy, dry mix Dried or dry 389 1.3 g 92 g 5.2 g
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry 381 7.8 g 90.5 g 0 g
Desserts, rennin, chocolate, dry mix Dried or dry 363 2.4 g 91.5 g 3.3 g
Egg custards, dry mix Dried or dry 410 6.9 g 82.8 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170242. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 366 kcal. 1 portion, amount to make 1/2 cup (21 g): about 77 kcal. 1 package, 3 oz (85 g): about 311 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.021 g in 1 portion, amount to make 1/2 cup (21 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 90.3 g of total carbohydrates per 100 g, including 0.1 g of fiber.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 1.5 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in dried or dry puddings?

100 g contains 849 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.