Calories in Puddings, chocolate, ready-to-eat, fat free
Generic food Sweets and Desserts
Puddings, chocolate, ready-to-eat, fat free contains 93 kcal per 100 g. A 1 serving 4 oz (113 g) provides about 105 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat C | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 15.8 g | |
| Protein L | 1.9 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.018 mg | 2% |
| Riboflavin (B2) C | 0.074 mg | 6% |
| Niacin (B3) C | 0.087 mg | 0.5% |
| Pantothenic acid (B5) C | 0.15 mg | 3% |
| Vitamin B6 C | 0.016 mg | 0.9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.15 µg | 6% |
| Choline C | 7 mg | 1% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 54 mg | 4% |
| Potassium I | 208 mg | 4% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.083 mg | 9% |
| Manganese C | 0.078 mg | 3% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.3 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars15.8 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium154 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 76.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash C | 0.7 g |
| Theobromine C | 53 mg |
| Energy L | 390 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicle, NFS | 79 | 0 g | 19.2 g | 0.24 g |
| Popsicle | 79 | 0 g | 19.2 g | 0.24 g |
| Freezer pop | 79 | 0 g | 19.2 g | 0.24 g |
| Pudding, flavors other than chocolate, NFS | 130 | 1.5 g | 22.6 g | 3.8 g |
| Pudding, flavors other than chocolate, ready-to-eat | 130 | 1.5 g | 22.6 g | 3.8 g |
| Creme brulee | 113 | 4.1 g | 17.8 g | 2.8 g |
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Firni, Indian pudding | 144 | 3.6 g | 25.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puddings?
100 g of puddings has 93 kcal. 1 serving 4 oz (113 g): about 105 kcal.
How much protein is in puddings?
Puddings contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in 1 serving 4 oz (113 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in puddings?
Puddings has 20.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 15.8 g of sugars.
How much fat is in puddings?
Puddings contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in puddings?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Does puddings have the same nutrition not specified and dried or dry?
No. Per 100 g, puddings, chocolate, ready-to-eat, fat free has 93 kcal, while puddings, banana, dry mix, instant, prepared with 2% milk has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168799. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.