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Calories in Pudding, flavors other than chocolate, ready-to-eat, sugar free

Generic food Sweets and Desserts

Pudding, flavors other than chocolate, ready-to-eat, sugar free contains 70 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 182 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.

100 g provides 22% of the Daily Value for Vitamin B12, 19% of the Daily Value for phosphorus and 10% of the Daily Value for Riboflavin (B2).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

70kcal per 100 g
3.2 gprotein
9.5 gcarbohydrates
2.1 gfat
182kcal in 1 cup (260 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 70 kcal
Total fat C 2.1 g 3%
Saturated fat C 1.2 g 6%
Cholesterol C 8 mg 3%
Sodium C 257 mg 11%
Total carbohydrates C 9.5 g 3%
Dietary fiber C 0 g 0%
Total sugars C 4.7 g
Protein C 3.2 g 6%
Vitamin A C 54 µg6%
Vitamin C C 0.1 mg0.1%
Vitamin D C 1 µg5%
Vitamin E C 0.04 mg0.3%
Vitamin K C 0.3 µg0.3%
Thiamin (B1) C 0.054 mg5%
Riboflavin (B2) C 0.13 mg10%
Niacin (B3) C 0.1 mg0.7%
Vitamin B6 C 0.058 mg3%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0.53 µg22%
Choline C 16.9 mg3%
Calcium C 126 mg10%
Iron C 0.02 mg0.1%
Magnesium C 12 mg3%
Phosphorus C 236 mg19%
Potassium C 149 mg3%
Zinc C 0.41 mg4%
Copper C 0.003 mg0.3%
Selenium C 1.8 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 55%Fat: 27%70kcal / 100 g
  • Protein 18%
  • Carbohydrates 55%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1222%Phosphorus19%Riboflavin (B2)10%Calcium10%Vitamin A6%Vitamin D5%Thiamin (B1)5%Zinc4%Vitamin B63%Selenium3%

Nutritional insights

  • Protein3.2 gbelow the median for pudding (median 3.5 g)
  • Fiber0 gin the lowest quarter of pudding (median 0.3 g)
  • Sugars4.7 gin the lowest quarter of pudding (median 15.8 g)
  • Fat2.1 gin the lowest quarter of pudding (median 3.8 g)
  • Saturated fat1.2 gbelow the median for pudding (median 1.2 g)
  • Sodium257 mgin the top quarter of pudding (median 152 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
  • Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.44 g
Polyunsaturated fat C0.091 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.092 g
SFA 4:0 C0.043 g
SFA 6:0 C0.034 g
SFA 8:0 C0.022 g
SFA 10:0 C0.053 g
SFA 12:0 C0.061 g
SFA 14:0 C0.19 g
SFA 16:0 C0.55 g
SFA 18:0 C0.2 g
MUFA 18:1 C0.44 g
PUFA 18:3 C0.01 g
PUFA 20:4 C0.003 g
MUFA 16:1 C0.03 g
PUFA 18:4 C0 g
MUFA 20:1 C0.002 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0.001 g
Carotenoids (6)
Beta-carotene C4 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C54 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C84.1 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C1 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Pudding

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry 109 0.65 g 24.2 g 1.1 g
Pudding, chocolate, NFS 142 2.1 g 23 g 4.6 g
Pudding, bread 156 5.6 g 23.5 g 4.9 g
Pudding, flavors other than chocolate, NFS 130 1.5 g 22.6 g 3.8 g
Pudding, rice 108 3.2 g 18.4 g 2.2 g
Pudding, tapioca, made from dry mix Dried or dry 130 2 g 21.7 g 3.9 g
Pudding, flavors other than chocolate, made from dry mix Dried or dry 106 2.8 g 19.4 g 1.9 g
Pudding, chocolate, made from dry mix Dried or dry 113 3.1 g 20.3 g 2.1 g
Pudding, flavors other than chocolate, made from dry mix, sugar free Dried or dry 70 3.2 g 9.5 g 2.1 g
Pudding, chocolate, made from dry mix, sugar free Dried or dry 76 3.5 g 10.5 g 2.2 g
Pudding, flavors other than chocolate, ready-to-eat 130 1.5 g 22.6 g 3.8 g
Pudding, chocolate, ready-to-eat, sugar free 76 3.5 g 10.5 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Italian Ice, no sugar added 24 0 g 5.9 g 0 g
Popsicle, no sugar added 24 0 g 5.9 g 0 g
Snow cone, no sugar added 24 0 g 5.9 g 0 g
Gelatin dessert, sugar free, with fruit 22 0.77 g 4.9 g 0.01 g
Syrups, sugar free 51 0.8 g 12 g 0 g
Sugar substitute, stevia, liquid 51 0.8 g 12 g 0 g
Sugar substitute, liquid, NFS 51 0.8 g 12 g 0 g
Pie fillings, cherry, low calorie 53 0.82 g 12 g 0.16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705693. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in pudding?

100 g of pudding has 70 kcal. 1 cup (260 g): about 182 kcal. 1 snack size container (110 g): about 77 kcal.

How much protein is in pudding?

Pudding contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8.3 g in 1 cup (260 g). About 18% of its calories come from protein. Compared with other pudding, that is below the median (median 3.5 g).

How many carbs are in pudding?

Pudding has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.

How much fat is in pudding?

Pudding contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), phosphorus (19% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pudding?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Does pudding have the same nutrition not specified and dried or dry?

No. Per 100 g, pudding, flavors other than chocolate, ready-to-eat, sugar free has 70 kcal, while pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.