Puck Light Cooking Cream
Packaged product Dairy and Eggs PUCK
Puck Light Cooking Cream contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0.49 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.6 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat15.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- PUCK
- Barcode
- 5711953040641
- Quantity
- 500ml
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cooking Cream (low Fat) Puck | 165 | 2.8 g | 4.6 g | 15.1 g |
| Boneless Butterflied Chicken Spiced Mango Aldo | 165 | 17.5 g | 2.8 g | 9.3 g |
| Chef Danny's Butter Chicken Live Fit Nutrition | 165 | 14.9 g | 18 g | 3.8 g |
| Creamy Beef Rigatoni Redefine Meal Prep | 165 | 10.8 g | 9.4 g | 8.8 g |
| King Prawn & Lobster Mac & Cheese Bakes Morrisons The Best | 165 | 8.8 g | 11.1 g | 9.3 g |
| Coconut Plant-Based Yogurt Simpla | 165 | 1.7 g | 5.2 g | 15.7 g |
| Carvery Mac 'N' Cheese Toby Carvery | 166 | 10.4 g | 13.3 g | 8.1 g |
| Smooth & Cream LA IBENSE 1892 S.L. | 166 | 2.1 g | 27.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953040641. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "PUCK LIGHT COOKING CREAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.