Publix Barley, Pearled
Packaged product Beans and Legumes Publix
Publix Barley, Pearled contains 120 kcal per 100 g. A serving, 35 g (35 g) provides about 42 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 44 products.
100 g provides 5,000% of the Daily Value for iron, 1,383% of the Daily Value for potassium and 538% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7,000 mg | 538% |
| Iron L | 900 mg | 5,000% |
| Potassium L | 65,000 mg | 1,383% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 10 g)
- Fiber2 gin the lowest quarter of beans and legumes (median 9.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415025424
- Quantity
- 16 oz
- Label serving
- 35 g
- Category
- Pearled barley
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PEARLED BARLEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl barley Great Scot | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Morrisons | 118 | 2.3 g | 24.4 g | 0.4 g |
| Pearl Barley Sainsbury's | 113 | 2.8 g | 21.6 g | 0.5 g |
| Pearl Barley & Lentils Holland & Barrett | 103 | 4.9 g | 14 g | 2.3 g |
| Worldwide Foods Mexican Style Grains Aldi | 154 | 3.5 g | 27 g | 2.4 g |
| 90 Second Barley & Lentils Simply Nature | 185 | 8.8 g | 31.3 g | 2.8 g |
| Orzo perlato toscano Del Colle | 319 | 10.4 g | 70.5 g | 1.4 g |
| Orge perle Nahil | 321 | 11.3 g | 71 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix Barley, Pearled?
100 g of Publix Barley, Pearled has 120 kcal. Serving, 35 g (35 g): about 42 kcal.
How much protein is in Publix Barley, Pearled?
Publix Barley, Pearled contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10 g).
How many carbs are in Publix Barley, Pearled?
Publix Barley, Pearled has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Publix Barley, Pearled?
Publix Barley, Pearled contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Publix Barley, Pearled contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (5,000% DV), potassium (1,383% DV) and calcium (538% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Publix Barley, Pearled?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415025424. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.