Pub-Style Cod & Parmesan Crusted Green Beans
Packaged product Beans and Legumes MEAL SIMPLE by H-E-B
Pub-Style Cod & Parmesan Crusted Green Beans contains 241 kcal per 100 g. A serving, 1 tray, 261 g (261 g) provides about 629 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0.54 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat11.9 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium548 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MEAL SIMPLE by H-E-B
- Barcode
- 0237448107248
- Label serving
- 1 tray (261 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pub-Style Cod & Parmesan Crusted Green Beans?
100 g of Pub-Style Cod & Parmesan Crusted Green Beans has 241 kcal. Serving, 1 tray, 261 g (261 g): about 629 kcal.
How much protein is in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 23 g in serving, 1 tray, 261 g (261 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans has 24.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pub-Style Cod & Parmesan Crusted Green Beans?
Pub-Style Cod & Parmesan Crusted Green Beans contains 11.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pub-Style Cod & Parmesan Crusted Green Beans?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237448107248. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "PUB-STYLE COD & PARMESAN CRUSTED GREEN BEANS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.