How many calories are in Provolone Thin Sliced?

100 g of Provolone Thin Sliced has 344 kcal. Serving, 3 slices, 32 g (32 g): about 110 kcal.

Is Provolone Thin Sliced high in protein?

Provolone Thin Sliced contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 3 slices, 32 g (32 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Provolone Thin Sliced?

Provolone Thin Sliced has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Provolone Thin Sliced?

Provolone Thin Sliced contains 28.1 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).

What vitamins and minerals does Provolone Thin Sliced contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Provolone Thin Sliced?

100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Provolone Thin Sliced

Packaged product Dairy and Eggs Freedoms Choice

Provolone Thin Sliced contains 344 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 110 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 58% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g

25 gprotein

3.1 gcarbohydrates

28.1 gfat

110kcal in serving, 3 slices, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	28.1 g	36%
Saturated fat L	15.6 g	78%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	875 mg	38%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	756 mg	58%
Iron L	0.62 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	141 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.1 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat15.6 gbelow the median for dairy and eggs (median 17 g)
Sodium875 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	25 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	344 kcal	344 kcal
Protein	25 g	25 g
Carbohydrates	0 g	3.1 g
Fat	28.1 g	28.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	875 mg	875 mg

Product details

Brand: Freedoms Choice
Barcode: 0842798104078
Label serving: 3 SLICES (32 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, cheese culture, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Petit Paris Französischer Weichkäse LACTALIS	344	16 g	0.1 g	31 g
Bio-Gouda KFS GmbH	344	23 g	0 g	28 g
Hopfen Käse Milbona	344	26 g	1.5 g	26 g
Brézain Brézain	344	22 g	1 g	28 g
ECONOM geraspte kaas ECONOM	344	25 g	0 g	27 g
Ser żółty dziurawiec Carrefour	344	26 g	1.4 g	26 g
גבינת עמק תנובה	344	23 g	0 g	28 g
St Nectaire fermier AOP Fromagerie des Neiges	344	22 g	1 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2474881. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0842798104078. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.