Provolone
Packaged product Dairy and Eggs Organic Valley
Provolone contains 333 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium, 26% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.095 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 757 mg | 58% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 38.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium905 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (3)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 905 mg | 905 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966000894
- Label serving
- 1 SLICE (21 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23.8 g | 0 g | 28.6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| American cheese singles Market Pantry | 333 | 14.3 g | 9.5 g | 23.8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16.7 g | 13.3 g | 26.7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4.8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23.8 g | 0 g | 23.8 g |
| Queso Tierno Bio Peralada | 333 | 26 g | 0 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 333 kcal. Serving, 1 slice, 21 g (21 g): about 70 kcal.
Is Provolone high in protein?
Provolone contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 slice, 21 g (21 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Provolone?
Provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone?
Provolone contains 28.6 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV), iodine (26% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677327. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966000894. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.