Provolone
Packaged product Dairy and Eggs Alba Cheese
Provolone contains 299 kcal per 100 g. A serving, 25 g (25 g) provides about 75 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 351 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat17.8 gin the lowest quarter of dairy and eggs (median 27.3 g)
- Saturated fat13.2 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium700 mgbelow the median for dairy and eggs (median 711 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba Cheese
- Barcode
- 9311766000076
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Provolone
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| provola affumicata Montesila | 316 | 24 g | 2.5 g | 24 g |
| Provolone Saputo | 318 | 27.3 g | 0 g | 27.3 g |
| Provolone Saputo | 318 | 27.3 g | 0 g | 27.3 g |
| Provolone Style Slices Nafsika's Garden | 278 | 0 g | 22 g | 21 g |
| Genoa Salami & Provolone Private Selection | 321 | 26.8 g | 0 g | 25 g |
| Whole Milk Provolone String Cheese Galbani | 321 | 25 g | 0 g | 25 g |
| Provolone cheese slices Simple Truth Organic | 333 | 23.8 g | 0 g | 28.6 g |
| Reduced Fat Not-Smoked Provolone Cheese Publix | 333 | 23.8 g | 2.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 299 kcal. Serving, 25 g (25 g): about 75 kcal.
Is Provolone high in protein?
Provolone contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 5.9 g in serving, 25 g (25 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Provolone?
Provolone has 11.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone?
Provolone contains 17.8 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Provolone?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311766000076. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.