Protien
Packaged product Sweets and Desserts Nature Valley
Protien contains 485 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 9.3 g | 46% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 16.5 g | |
| Protein L | 25.5 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.5 gin the top quarter of sweets and desserts (median 8 g)
- Sugars16.5 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat30 gin the top quarter of sweets and desserts (median 19.1 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 6 g)
- Sodium390 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 9300695007072
- Quantity
- 4 x 40 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, chicory root extract, isolated soy protein, sugar, vegetable oil, whey solids, cocoa mass, fructose, glucose syrup, peanut butter, cocoa powder, tapioca starch, humectant (glycerin), salt, emulsifiers (sunflower leithin, soy lecithin), natural flavours, cocoa butter, maltodextrin. dark chocolate contains cocoa solids 44% minimum. contains peanuts, soy and milk ingredients. may contain tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Choc : Natural Farmer | 485 | 10 g | 57 g | 23 g |
| Crunchy Nut Choc & Peanut Bar Kellogg's | 485 | 14 g | 49 g | 25 g |
| Karamel zeezout reep Calvé Pindakaas | 485 | 20 g | 29 g | 29 g |
| Almond Crunch Mid-Day Squares | 485 | 18.2 g | 39.4 g | 33.3 g |
| Hello Dolly Dessert Bars Farmer's Market | 485 | 6.1 g | 54.5 g | 27.3 g |
| Chocolat(E) Peanut Butta Bar/Barre MID-DAY SQUARES | 485 | 18.2 g | 36.4 g | 33.3 g |
| Trail Bars Kodiak | 486 | 20 g | 37.1 g | 31.4 g |
| Snack Size Crispy Crunch Cadbury | 486 | 5.7 g | 68.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien?
100 g of Protien has 485 kcal.
Is Protien high in protein?
Protien contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Protien?
Protien has 21.5 g of total carbohydrates per 100 g, including 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien?
Protien contains 30 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
How much sodium is in Protien?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695007072. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.