ProteinUp
Packaged product Other Foods FlatOut
ProteinUp contains 211 kcal per 100 g. A serving, 1 flatbread, 57 g (57 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of other foods (median 6.9 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat4.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FlatOut
- Barcode
- 0688339929010
- Quantity
- 7 g
- Label serving
- 1 flatbread (57 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, oat hull fibre, wheat gluten, enriched wheat flour, chick pea powder (chick pea, calcium chloride), soy flour, wheat protein isolate, flaxseed, yeast, maltitol, soybean oil, extra virgin olive oil, salt, sodium acid pyrophosphate, fumaric acid, sodium bicarbonate, potassium sorbate, sodium propionate, cellulose gum, guar gum, xanthan gum, annatto, contains: wheat, oats, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasYeastOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta - Food Lion Food Lion | 211 | 7 g | 38.6 g | 2.6 g |
| Wrap Protein it up | 211 | 17.5 g | 35.1 g | 4.4 g |
| San Francisco Sourdough Half Loaf Whole Foods Market | 211 | 8.8 g | 42.1 g | 0 g |
| sour batard acme bread | 211 | 7 g | 43.9 g | 0.88 g |
| Gx Pods Gatorade | 211 | 0 g | 52.6 g | 0 g |
| Sun ripened Apricot Prestige | 211 | 0 g | 52.6 g | 0 g |
| Indian Style Selection Sainsburys | 211 | 4.4 g | 27.7 g | 8.2 g |
| Kraft Single Light Kraft | 211 | 15.8 g | 15.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ProteinUp?
100 g of ProteinUp has 211 kcal. Serving, 1 flatbread, 57 g (57 g): about 120 kcal.
Is ProteinUp high in protein?
ProteinUp contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 flatbread, 57 g (57 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in ProteinUp?
ProteinUp has 35.1 g of total carbohydrates per 100 g, including 14 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ProteinUp?
ProteinUp contains 4.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does ProteinUp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ProteinUp?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688339929010. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.