Protein Yoghurt
Packaged product Dairy and Eggs International Protein
Protein Yoghurt contains 389 kcal per 100 g. A serving, 35.0 g (35 g) provides about 136 kcal.
Roughly 62% of its calories come from protein, with 19% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 11.4 g | |
| Protein L | 57.7 g | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber8.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- International Protein
- Barcode
- 9334729002566
- Label serving
- 35.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Prego | 389 | 12.7 g | 63.7 g | 8.3 g |
| Vanilla Milkshake Booty N Buff | 389 | 78.3 g | 8.9 g | 4.6 g |
| Nutra Bio Classic Whey Creamy Vanilla Nutribio | 389 | 74.7 g | 6 g | 6 g |
| Whey yogurt arándanos Masmusculo | 389 | 72.7 g | 13.6 g | 4.6 g |
| Whey Protein Creamy vanilla Sports Research | 389 | 69.4 g | 5.6 g | 9.7 g |
| Panda Fuel Strawberries & Cream Panda Supplements | 389 | 83.3 g | 5.6 g | 2.8 g |
| Green Chile Mac & Cheese Farm To Summit | 389 | 15.6 g | 68.9 g | 8.9 g |
| Peanut Butter Protein Cereal Catalina Crunch | 389 | 30.6 g | 44.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yoghurt?
100 g of Protein Yoghurt has 389 kcal. Serving, 35.0 g (35 g): about 136 kcal.
Is Protein Yoghurt high in protein?
Protein Yoghurt contains 57.7 g of protein per 100 g (115% of the 50 g Daily Value), or 20.2 g in serving, 35.0 g (35 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Yoghurt?
Protein Yoghurt has 16.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yoghurt?
Protein Yoghurt contains 8 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334729002566. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.