Protein Wrap
Packaged product Bread and Baked Goods Deli Kitchen
Protein Wrap contains 285 kcal per 100 g. A serving, 1 tortilla, 61 g (61 g) provides about 174 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3 g)
- Sugars3.1 gin the top quarter of bread and baked goods (median 2.2 g)
- Fat3.8 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat0.82 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Kitchen
- Barcode
- 5012121009515
- Label serving
- 1 tortilla (61 g)
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Pea Protein Isolate, Wheat Protein, Rapeseed Oil, Humectant (Glycerol), Wheat Gluten, Sugar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Spirit Vinegar, Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Salt, Wheat Starch, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarVinegarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Wraps Deli Kitchen | 285 | 7.4 g | 52.6 g | 3.9 g |
| Tortillas Giannis | 285 | 8.2 g | 50.2 g | 5.2 g |
| Both In One Tortilla Wraps Rowan Hill Bakery | 285 | 8.1 g | 50.3 g | 4.8 g |
| Wholemeal Tortilla Wraps M&S Food | 285 | 8.8 g | 42.9 g | 8.7 g |
| Flour Tortillas Soft Taco Mission | 286 | 8 g | 50 g | 6 g |
| Wheat Tortilla Tilla Tortilla | 286 | 9.4 g | 53.1 g | 4.5 g |
| tortilla tipo mexicana Tia Rosa | 286 | 9 g | 48 g | 6.8 g |
| Tortillas Oz tat | 286 | 11.6 g | 47.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wrap?
100 g of Protein Wrap has 285 kcal. Serving, 1 tortilla, 61 g (61 g): about 174 kcal.
Is Protein Wrap high in protein?
Protein Wrap contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 tortilla, 61 g (61 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Protein Wrap?
Protein Wrap has 45.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wrap?
Protein Wrap contains 3.8 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Protein Wrap?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121009515. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.