Protein With Whole Grains
Packaged product Grains and Pasta Dempster's
Protein With Whole Grains contains 357 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 30% of the Daily Value for iron and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 134 mg | 10% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 152 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Fat5.4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.5 g)
- Sodium589 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 03187487
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rice spaghetti Peacock | 357 | 5.4 g | 82.1 g | 0.54 g |
| Durum Wheat Semolina Pasta - Penne Rigate Le stagioni d'italia | 357 | 14.3 g | 69.6 g | 1.8 g |
| Vermicelli pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Ital pasta tradizionale Italpasta | 357 | 14.3 g | 75 g | 1.8 g |
| Pasta with black squid ink Morelli | 357 | 14.3 g | 67.9 g | 1.8 g |
| Premium Long Grain Brown Rice Sarita | 357 | 7.1 g | 76.2 g | 2.4 g |
| Whole Grain Angel Hair Luxury | 357 | 12.5 g | 73.2 g | 2.7 g |
| Pasta macaroni Granoro | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein With Whole Grains?
100 g of Protein With Whole Grains has 357 kcal.
Is Protein With Whole Grains high in protein?
Protein With Whole Grains contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein With Whole Grains?
Protein With Whole Grains has 55.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein With Whole Grains?
Protein With Whole Grains contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein With Whole Grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), iron (30% DV), zinc (28% DV), magnesium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein With Whole Grains?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03187487. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN WITH WHOLE GRAINS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.