Protein Whole Seed Bars - Blueberry & Vanilla
Packaged product Nuts and Seeds Nice & Natural
Protein Whole Seed Bars - Blueberry & Vanilla contains 493 kcal per 100 g. A serving, 1.0 bar, 30.0 g (30 g) provides about 148 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10.7 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars10.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat31.3 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium140 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563460807
- Label serving
- 1.0 bar (30.0 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everyday Mix Nuts Coco | 493 | 16.2 g | 52.5 g | 24.2 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0.16 g | 65 g | 24 g |
| ape crunchy coconut bites natural APE | 493 | 6.7 g | 31 g | 38 g |
| Cashew coconut The Protein Works | 493 | 23.1 g | 29.4 g | 31.1 g |
| Twix Hazelnut Flavour Twix | 493 | 4.5 g | 64.6 g | 23.7 g |
| Flax seed flour Natura | 493 | 22.4 g | 32.3 g | 37.1 g |
| Hazelnut Twix | 493 | 4.5 g | 65 g | 24 g |
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400563460807. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.