Protein White Bread
Packaged product Bread and Baked Goods Dempster
Protein White Bread contains 256 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 226% of the Daily Value for iron, 29% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 16.3 g | 33% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Folate (B9) L | 93 µg | 23% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 40.7 mg | 226% |
| Potassium L | 58.1 mg | 1% |
| Zinc L | 0.87 mg | 8% |
| Manganese L | 0.29 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 62%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium384 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster
- Barcode
- 0068721368113
- Label serving
- 2 tranches (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Hot Dog Enriched Buns Our Family | 256 | 7 g | 51.2 g | 3.5 g |
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| Hot Dog Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Bread Arnold | 256 | 11.6 g | 46.5 g | 5.8 g |
| Plain Hot Dog Rolls Metro | 256 | 7 g | 46.5 g | 4.7 g |
| 12 GRAINS Bread Spring Harvest | 256 | 11.6 g | 46.5 g | 4.7 g |
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| Hot Dog Enriched Buns H-E-B | 256 | 7 g | 53.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein White Bread?
100 g of Protein White Bread has 256 kcal. Serving, 2 tranches, 86 g (86 g): about 220 kcal.
Is Protein White Bread high in protein?
Protein White Bread contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 2 tranches, 86 g (86 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein White Bread?
Protein White Bread has 39.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein White Bread?
Protein White Bread contains 3.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (226% DV), Thiamin (B1) (29% DV), Folate (B9) (23% DV), Riboflavin (B2) (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein White Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721368113. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.